Plain skim yogurt vs Plain whole milk Greek yogurt

Plain skim yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of plain skim yogurt or 106 g of plain whole milk Greek yogurt. More in plain skim yogurt: calcium (3×), riboflavin, vitamin B12, phosphorus (2.1×) and 5 more.

More in plain whole milk Greek yogurt: saturated fat (12×), selenium, total fat (15×), cholesterol (5.1×) and vitamin A (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt100 cal

179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium355 mg · 118 mg
    27%9%
  • Riboflavin (B2)0.42 mg · 0.26 mg
    32%20%
  • Vitamin B121.1 µg · 0.8 µg
    45%33%
  • Phosphorus280 mg · 134 mg
    22%11%
  • Saturated fatlimit0.21 g · 2.5 g
    1%13%
  • Zinc1.7 mg · 0.5 mg
    16%5%
  • Selenium6.4 µg · 10.3 µg
    12%19%
  • Potassium455 mg · 156 mg
    10%3%
  • Total fat0.32 g · 4.7 g
    <1%6%
  • Magnesium33.9 mg · 11.7 mg
    8%3%
  • Cholesterollimit3.6 mg · 18.1 mg
    1%6%
  • Sodiumlimit138 mg · 36.2 mg
    6%2%
  • Vitamin A3.6 µg · 40.4 µg
    <1%4%
  • Folate21.4 µg · 5.3 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.2 g · 9.3 g20%·19%
  • Carbohydrates13.7 g · 5.1 g5%·2%
  • Fiber0 g · 0 g0%·0%
  • Iron0.16 mg · 0 mg1%·0%
  • Copper0.027 mg · 0.011 mg3%·1%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.011 mg0%·<1%
  • Vitamin K0.36 µg · 0 µg<1%·0%
  • Thiamin (B1)0.086 mg · 0.059 mg7%·5%
  • Niacin (B3)0.22 mg · 0.24 mg1%·2%
  • Vitamin B60.095 mg · 0.047 mg6%·3%
  • Choline27.1 mg · 16.1 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Plain skim yogurt vs Plain whole milk Greek yogurt: nutrition compared | MyFoodAnalysis