Plain skim yogurt vs Whole milk Greek fruit yogurt

Plain skim yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of plain skim yogurt or 88 g of whole milk Greek fruit yogurt. More in plain skim yogurt: vitamin B12, calcium (4×), riboflavin (2.1×), phosphorus (2.8×) and 6 more.

More in whole milk Greek fruit yogurt: saturated fat (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt100 cal

179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.59 µg
    45%24%
  • Calcium355 mg · 88.6 mg
    27%7%
  • Riboflavin (B2)0.42 mg · 0.2 mg
    32%15%
  • Phosphorus280 mg · 100 mg
    22%8%
  • Zinc1.7 mg · 0.37 mg
    16%3%
  • Saturated fatlimit0.21 g · 1.9 g
    1%9%
  • Potassium455 mg · 122 mg
    10%3%
  • Protein10.2 g · 6.9 g
    20%14%
  • Magnesium33.9 mg · 8.8 mg
    8%2%
  • Sodiumlimit138 mg · 29.8 mg
    6%1%
  • Folate21.4 µg · 5.3 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.32 g · 3.4 g<1%·4%
  • Cholesterollimit3.6 mg · 13.2 mg1%·4%
  • Carbohydrates13.7 g · 10.4 g5%·4%
  • Fiber0 g · 0.088 g0%·<1%
  • Iron0.16 mg · 0.044 mg1%·<1%
  • Copper0.027 mg · 0.018 mg3%·2%
  • Selenium6.4 µg · 7.8 µg12%·14%
  • Vitamin A3.6 µg · 29.8 µg<1%·3%
  • Vitamin C1.6 mg · 0.88 mg2%·1%
  • Vitamin D0 µg · 0.79 µg0%·4%
  • Vitamin E0 mg · 0.018 mg0%·<1%
  • Vitamin K0.36 µg · 0 µg<1%·0%
  • Thiamin (B1)0.086 mg · 0.045 mg7%·4%
  • Niacin (B3)0.22 mg · 0.18 mg1%·1%
  • Vitamin B60.095 mg · 0.036 mg6%·2%
  • Choline27.1 mg · 12.8 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain skim yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt