Plain skim yogurt vs Plain nonfat Greek yogurt

Plain skim yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of plain skim yogurt or 169 g of plain nonfat Greek yogurt. Most of those in plain nonfat Greek yogurt come from protein.

More in plain skim yogurt: calcium, zinc, potassium and thiamin (2.3×). More in plain nonfat Greek yogurt: selenium (2.6×), protein, riboflavin and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt100 cal

179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium6.4 µg · 16.8 µg
    12%31%
  • Protein10.2 g · 17.5 g
    20%35%
  • Calcium355 mg · 188 mg
    27%14%
  • Zinc1.7 mg · 0.9 mg
    16%8%
  • Potassium455 mg · 239 mg
    10%5%
  • Riboflavin (B2)0.42 mg · 0.48 mg
    32%37%
  • Vitamin B121.1 µg · 1.2 µg
    45%49%
  • Thiamin (B1)0.086 mg · 0.037 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.32 g · 0.63 g<1%·1%
  • Saturated fatlimit0.21 g · 0.18 g1%·1%
  • Cholesterollimit3.6 mg · 8.5 mg1%·3%
  • Carbohydrates13.7 g · 6.2 g5%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit138 mg · 61 mg6%·3%
  • Iron0.16 mg · 0.12 mg1%·1%
  • Magnesium33.9 mg · 18.6 mg8%·4%
  • Phosphorus280 mg · 231 mg22%·18%
  • Copper0.027 mg · 0.029 mg3%·3%
  • Vitamin A3.6 µg · 1.7 µg<1%·<1%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.017 mg0%·<1%
  • Vitamin K0.36 µg · 0 µg<1%·0%
  • Niacin (B3)0.22 mg · 0.36 mg1%·2%
  • Vitamin B60.095 mg · 0.11 mg6%·6%
  • Folate21.4 µg · 11.9 µg5%·3%
  • Choline27.1 mg · 25.6 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain skim yogurt withGreek yogurt with oatsNonfat Greek fruit yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt