Plain skim yogurt vs Whole milk Greek fruit yogurt

Plain skim yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in whole milk Greek fruit yogurt as in plain skim yogurt (114 vs 56 in 100 g). More in plain skim yogurt: calcium and zinc (2.3×).

More in whole milk Greek fruit yogurt: saturated fat (18×), selenium (2.5×), total fat, vitamin D and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt56 cal

5.7 g protein · 7.7 g carbs (7.7 g sugars) · 0.18 g fat

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.12 g · 2.1 g
    1%11%
  • Selenium3.6 µg · 8.9 µg
    7%16%
  • Calcium199 mg · 101 mg
    15%8%
  • Zinc0.97 mg · 0.42 mg
    9%4%
  • Total fat0.18 g · 3.9 g
    <1%5%
  • Vitamin D0 µg · 0.9 µg
    0%5%
  • Cholesterollimit2 mg · 15 mg
    1%5%
  • Protein5.7 g · 7.8 g
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.7 g · 11.8 g3%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit77 mg · 34 mg3%·1%
  • Potassium255 mg · 139 mg5%·3%
  • Iron0.09 mg · 0.05 mg1%·<1%
  • Magnesium19 mg · 10 mg5%·2%
  • Phosphorus157 mg · 114 mg13%·9%
  • Copper0.015 mg · 0.02 mg2%·2%
  • Vitamin A2 µg · 34 µg<1%·4%
  • Vitamin C0.9 mg · 1 mg1%·1%
  • Vitamin E0 mg · 0.02 mg0%·<1%
  • Vitamin K0.2 µg · 0 µg<1%·0%
  • Thiamin (B1)0.048 mg · 0.051 mg4%·4%
  • Riboflavin (B2)0.23 mg · 0.23 mg18%·17%
  • Niacin (B3)0.12 mg · 0.21 mg1%·1%
  • Vitamin B60.053 mg · 0.041 mg3%·2%
  • Folate12 µg · 6 µg3%·2%
  • Vitamin B120.61 µg · 0.67 µg25%·28%
  • Choline15.2 mg · 14.6 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain skim yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt
Plain skim yogurt vs Whole milk Greek fruit yogurt: nutrition compared | MyFoodAnalysis