Plain skim yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 2 times as many calories in whole milk Greek fruit yogurt as in plain skim yogurt (114 vs 56 in 100 g). More in plain skim yogurt: calcium and zinc (2.3×).
More in whole milk Greek fruit yogurt: saturated fat (18×), selenium (2.5×), total fat, vitamin D and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.7 g protein · 7.7 g carbs (7.7 g sugars) · 0.18 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 11%
0.12 g vs 2.1 g
- Selenium7% vs 16%
3.6 µg vs 8.9 µg
- Calcium15% vs 8%
199 mg vs 101 mg
- Zinc9% vs 4%
0.97 mg vs 0.42 mg
- Total fat<1% vs 5%
0.18 g vs 3.9 g
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
- Cholesterollimit1% vs 5%
2 mg vs 15 mg
- Protein11% vs 16%
5.7 g vs 7.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.7 g · 11.8 g3%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit77 mg · 34 mg3%·1%
- Potassium255 mg · 139 mg5%·3%
- Iron0.09 mg · 0.05 mg1%·<1%
- Magnesium19 mg · 10 mg5%·2%
- Phosphorus157 mg · 114 mg13%·9%
- Copper0.015 mg · 0.02 mg2%·2%
- Vitamin A2 µg · 34 µg<1%·4%
- Vitamin C0.9 mg · 1 mg1%·1%
- Vitamin E0 mg · 0.02 mg0%·<1%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.048 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.23 mg · 0.23 mg18%·17%
- Niacin (B3)0.12 mg · 0.21 mg1%·1%
- Vitamin B60.053 mg · 0.041 mg3%·2%
- Folate12 µg · 6 µg3%·2%
- Vitamin B120.61 µg · 0.67 µg25%·28%
- Choline15.2 mg · 14.6 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.