Plain skim yogurt vs Greek yogurt with oats

Plain skim yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in Greek yogurt with oats as in plain skim yogurt (149 vs 56 in 100 g). More in plain skim yogurt: calcium (2.2×) and vitamin B12.

More in Greek yogurt with oats: selenium (3×), copper (5.2×), protein, fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt56 cal

5.7 g protein · 7.7 g carbs (7.7 g sugars) · 0.18 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium3.6 µg · 10.8 µg
    7%20%
  • Calcium199 mg · 89 mg
    15%7%
  • Copper0.015 mg · 0.078 mg
    2%9%
  • Protein5.7 g · 9.2 g
    11%18%
  • Fiber0 g · 1.5 g
    0%5%
  • Vitamin B120.61 µg · 0.49 µg
    25%20%
  • Carbohydrates7.7 g · 20 g
    3%7%
  • Total fat0.18 g · 3.7 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.12 g · 0.84 g1%·4%
  • Cholesterollimit2 mg · 6 mg1%·2%
  • Sodiumlimit77 mg · 58 mg3%·3%
  • Potassium255 mg · 161 mg5%·3%
  • Iron0.09 mg · 0.66 mg1%·4%
  • Magnesium19 mg · 29 mg5%·7%
  • Phosphorus157 mg · 155 mg13%·12%
  • Zinc0.97 mg · 0.89 mg9%·8%
  • Vitamin A2 µg · 7 µg<1%·1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0 mg · 0.54 mg0%·4%
  • Vitamin K0.2 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.048 mg · 0.077 mg4%·6%
  • Riboflavin (B2)0.23 mg · 0.23 mg18%·18%
  • Niacin (B3)0.12 mg · 0.34 mg1%·2%
  • Vitamin B60.053 mg · 0.061 mg3%·4%
  • Folate12 µg · 10 µg3%·3%
  • Choline15.2 mg · 16.7 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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