Plain skim yogurt vs Plain whole milk Greek yogurt

Plain skim yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in plain skim yogurt (1 cup (8 fl oz), 245 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). More in plain skim yogurt: calcium (2.9×), riboflavin, phosphorus (2×), vitamin B12 and 6 more.

More in plain whole milk Greek yogurt: saturated fat (13×), selenium, total fat (15×), cholesterol (5.2×) and vitamin A (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt137 cal

1 cup (8 fl oz) (245 g) · 14 g protein · 18.8 g carbs (18.8 g sugars) · 0.44 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium488 mg · 167 mg
    38%13%
  • Saturated fatlimit0.28 g · 3.6 g
    1%18%
  • Riboflavin (B2)0.57 mg · 0.37 mg
    44%28%
  • Phosphorus385 mg · 189 mg
    31%15%
  • Vitamin B121.5 µg · 1.1 µg
    62%47%
  • Zinc2.4 mg · 0.7 mg
    22%6%
  • Selenium8.8 µg · 14.6 µg
    16%26%
  • Potassium625 mg · 221 mg
    13%5%
  • Total fat0.44 g · 6.6 g
    1%8%
  • Magnesium46.5 mg · 16.5 mg
    11%4%
  • Cholesterollimit4.9 mg · 25.5 mg
    2%9%
  • Sodiumlimit189 mg · 51 mg
    8%2%
  • Vitamin A4.9 µg · 57 µg
    1%6%
  • Folate29.4 µg · 7.5 µg
    7%2%
  • Carbohydrates18.8 g · 7.1 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 13.2 g28%·26%
  • Fiber0 g · 0 g0%·0%
  • Iron0.22 mg · 0 mg1%·0%
  • Copper0.037 mg · 0.015 mg4%·2%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.015 mg0%·<1%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Thiamin (B1)0.12 mg · 0.083 mg10%·7%
  • Niacin (B3)0.3 mg · 0.34 mg2%·2%
  • Vitamin B60.13 mg · 0.066 mg8%·4%
  • Choline37.2 mg · 22.6 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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