Plain skim yogurt vs Nonfat Greek fruit yogurt

Plain skim yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in plain skim yogurt (1 cup (8 fl oz), 245 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). More in plain skim yogurt: calcium (3.2×), vitamin B12, phosphorus (2.1×), zinc (3.3×) and 6 more.

More in nonfat Greek fruit yogurt: selenium and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt137 cal

1 cup (8 fl oz) (245 g) · 14 g protein · 18.8 g carbs (18.8 g sugars) · 0.44 g fat

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium488 mg · 152 mg
    38%12%
  • Vitamin B121.5 µg · 0.93 µg
    62%39%
  • Phosphorus385 mg · 185 mg
    31%15%
  • Zinc2.4 mg · 0.72 mg
    22%7%
  • Riboflavin (B2)0.57 mg · 0.39 mg
    44%30%
  • Potassium625 mg · 201 mg
    13%4%
  • Selenium8.8 µg · 13.5 µg
    16%25%
  • Magnesium46.5 mg · 15 mg
    11%4%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Sodiumlimit189 mg · 54 mg
    8%2%
  • Folate29.4 µg · 10.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 13.8 g28%·28%
  • Total fat0.44 g · 0.51 g1%·1%
  • Saturated fatlimit0.28 g · 0.15 g1%·1%
  • Cholesterollimit4.9 mg · 6 mg2%·2%
  • Carbohydrates18.8 g · 16.2 g7%·6%
  • Fiber0 g · 0.15 g0%·1%
  • Iron0.22 mg · 0.18 mg1%·1%
  • Copper0.037 mg · 0.039 mg4%·4%
  • Vitamin A4.9 µg · 1.5 µg1%·<1%
  • Vitamin C2.2 mg · 1.5 mg2%·2%
  • Vitamin E0 mg · 0.03 mg0%·<1%
  • Vitamin K0.49 µg · 0 µg<1%·0%
  • Niacin (B3)0.3 mg · 0.29 mg2%·2%
  • Vitamin B60.13 mg · 0.088 mg8%·5%
  • Choline37.2 mg · 21.9 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain skim yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt