Pistachios vs Canned ginkgo nuts

PistachiosCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.2 times as many calories in pistachios as in canned ginkgo nuts (572 vs 111 in 100 g). Most of the calories in pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in pistachios: copper (7.8×), total fat, vitamin B6 (5.7×), thiamin (5.2×) and 11 more. More in canned ginkgo nuts: niacin (2.6×), sodium and vitamin C (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios572 cal

21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper1.3 mg · 0.17 mg
    144%18%
  • Total fat45.8 g · 1.6 g
    59%2%
  • Vitamin B61.1 mg · 0.2 mg
    66%12%
  • Thiamin (B1)0.69 mg · 0.13 mg
    58%11%
  • Protein21.1 g · 2.3 g
    42%5%
  • Phosphorus469 mg · 54 mg
    38%4%
  • Saturated fatlimit5.6 g · 0.31 g
    28%2%
  • Magnesium109 mg · 16 mg
    26%4%
  • Iron4 mg · 0.29 mg
    22%2%
  • Zinc2.3 mg · 0.21 mg
    21%2%
  • Potassium1,007 mg · 180 mg
    21%4%
  • Selenium10 µg · 0.5 µg
    18%1%
  • Niacin (B3)1.4 mg · 3.6 mg
    9%23%
  • Riboflavin (B2)0.23 mg · 0.054 mg
    18%4%
  • Sodiumlimit6 mg · 307 mg
    <1%13%
  • Calcium107 mg · 4 mg
    8%<1%
  • Vitamin C3 mg · 9.1 mg
    3%10%
  • Folate51 µg · 33 µg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.3 g · 22.1 g10%·8%
  • Fiber10.3 g · 9.3 g37%·33%
  • Vitamin A13 µg · 17 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts