Pistachios vs Dried ginkgo nuts

PistachiosDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in pistachios than in dried ginkgo nuts (572 vs 348 in 100 g). Most of the calories in pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in pistachios: copper (2.4×), total fat, vitamin B6, saturated fat (15×) and 8 more. More in dried ginkgo nuts: niacin (8.5×), vitamin C (9.8×), carbohydrates (2.6×), folate (2.1×) and vitamin A (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios572 cal

21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper1.3 mg · 0.54 mg
    144%60%
  • Niacin (B3)1.4 mg · 11.7 mg
    9%73%
  • Total fat45.8 g · 2 g
    59%3%
  • Vitamin C3 mg · 29.3 mg
    3%33%
  • Vitamin B61.1 mg · 0.64 mg
    66%38%
  • Saturated fatlimit5.6 g · 0.38 g
    28%2%
  • Thiamin (B1)0.69 mg · 0.43 mg
    58%36%
  • Protein21.1 g · 10.3 g
    42%21%
  • Carbohydrates28.3 g · 72.5 g
    10%26%
  • Phosphorus469 mg · 269 mg
    38%22%
  • Zinc2.3 mg · 0.67 mg
    21%6%
  • Folate51 µg · 106 µg
    13%27%
  • Iron4 mg · 1.6 mg
    22%9%
  • Magnesium109 mg · 53 mg
    26%13%
  • Calcium107 mg · 20 mg
    8%2%
  • Vitamin A13 µg · 55 µg
    1%6%
  • Riboflavin (B2)0.23 mg · 0.18 mg
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 13 mg<1%·1%
  • Potassium1,007 mg · 998 mg21%·21%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts
Pistachios vs Dried ginkgo nuts: nutrition compared | MyFoodAnalysis