Pistachios vs Dried ginkgo nuts

PistachiosDried ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of pistachios or 29 g of dried ginkgo nuts. Most of the calories in pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in pistachios: total fat (14×), copper and saturated fat (9×). More in dried ginkgo nuts: niacin (14×), vitamin C (16×), carbohydrates (4.2×) and folate (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios100 cal

17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.24 mg · 3.4 mg
    2%21%
  • Total fat8 g · 0.57 g
    10%1%
  • Vitamin C0.52 mg · 8.4 mg
    1%9%
  • Copper0.23 mg · 0.15 mg
    25%17%
  • Carbohydrates4.9 g · 20.8 g
    2%8%
  • Folate8.9 µg · 30.5 µg
    2%8%
  • Saturated fatlimit0.99 g · 0.11 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3 g7%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 3.7 mg<1%·<1%
  • Potassium176 mg · 287 mg4%·6%
  • Calcium18.7 mg · 5.7 mg1%·<1%
  • Iron0.7 mg · 0.46 mg4%·3%
  • Magnesium19.1 mg · 15.2 mg5%·4%
  • Phosphorus82 mg · 77.3 mg7%·6%
  • Zinc0.41 mg · 0.19 mg4%·2%
  • Vitamin A2.3 µg · 15.8 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.041 mg · 0.051 mg3%·4%
  • Vitamin B60.2 mg · 0.18 mg12%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts
Pistachios vs Dried ginkgo nuts: nutrition compared | MyFoodAnalysis