Pistachios vs Canned ginkgo nuts

PistachiosCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of pistachios or 90 g of canned ginkgo nuts. Most of the calories in pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in pistachios: copper and total fat (5.5×). More in canned ginkgo nuts: fiber (4.7×), niacin (14×), sodium, vitamin C (16×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios100 cal

17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat

Canned ginkgo nuts100 cal

90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.8 g · 8.4 g
    6%30%
  • Niacin (B3)0.24 mg · 3.3 mg
    2%20%
  • Sodiumlimit1 mg · 277 mg
    <1%12%
  • Vitamin C0.52 mg · 8.2 mg
    1%9%
  • Copper0.23 mg · 0.15 mg
    25%17%
  • Total fat8 g · 1.5 g
    10%2%
  • Carbohydrates4.9 g · 19.9 g
    2%7%
  • Folate8.9 µg · 29.7 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 2.1 g7%·4%
  • Saturated fatlimit0.99 g · 0.28 g5%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium176 mg · 162 mg4%·3%
  • Calcium18.7 mg · 3.6 mg1%·<1%
  • Iron0.7 mg · 0.26 mg4%·1%
  • Magnesium19.1 mg · 14.4 mg5%·3%
  • Phosphorus82 mg · 48.6 mg7%·4%
  • Zinc0.41 mg · 0.19 mg4%·2%
  • Selenium1.7 µg · 0.45 µg3%·1%
  • Vitamin A2.3 µg · 15.3 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.041 mg · 0.049 mg3%·4%
  • Vitamin B60.2 mg · 0.18 mg12%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts