Pistachios vs Canned ginkgo nuts
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in pistachios: copper (7.8×), total fat, vitamin B6 (5.7×), thiamin (5.2×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.37 mg · 0.047 mg41%5%
- Total fat13 g · 0.46 g17%1%
- Vitamin B60.32 mg · 0.056 mg19%3%
- Thiamin (B1)0.2 mg · 0.038 mg16%3%
- Protein6 g · 0.65 g12%1%
- Phosphorus133 mg · 15.3 mg11%1%
- Saturated fatlimit1.6 g · 0.088 g8%<1%
- Magnesium30.9 mg · 4.5 mg7%1%
- Iron1.1 mg · 0.082 mg6%<1%
- Zinc0.66 mg · 0.06 mg6%1%
- Potassium285 mg · 51 mg6%1%
- Selenium2.8 µg · 0.14 µg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8 g · 6.3 g3%·2%
- Fiber2.9 g · 2.6 g10%·9%
- Sodiumlimit1.7 mg · 87 mg<1%·4%
- Calcium30.3 mg · 1.1 mg2%·<1%
- Vitamin A3.7 µg · 4.8 µg<1%·1%
- Vitamin C0.85 mg · 2.6 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.066 mg · 0.015 mg5%·1%
- Niacin (B3)0.39 mg · 1 mg2%·6%
- Folate14.5 µg · 9.4 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.