Pistachios vs Pine nuts, dried

PistachiosPine nuts, dried
Same weightSame caloriesOne serving

In short

One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Both get most of their calories from fat.

More in pistachios: vitamin B6 (12×), thiamin, fiber (2.8×), selenium (14×) and protein. More in pine nuts, dried: vitamin E (4.3×), zinc (2.8×), vitamin K (4.1×), magnesium (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios162 cal

1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.32 mg · 0.027 mg
    19%2%
  • Vitamin E0.62 mg · 2.6 mg
    4%18%
  • Zinc0.66 mg · 1.8 mg
    6%17%
  • Vitamin K3.7 µg · 15.3 µg
    3%13%
  • Magnesium30.9 mg · 71.2 mg
    7%17%
  • Total fat13 g · 19.4 g
    17%25%
  • Thiamin (B1)0.2 mg · 0.1 mg
    16%9%
  • Fiber2.9 g · 1 g
    10%4%
  • Niacin (B3)0.39 mg · 1.2 mg
    2%8%
  • Selenium2.8 µg · 0.2 µg
    5%<1%
  • Protein6 g · 3.9 g
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.6 g · 1.4 g8%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8 g · 3.7 g3%·1%
  • Sodiumlimit1.7 mg · 0.57 mg<1%·<1%
  • Potassium285 mg · 169 mg6%·4%
  • Calcium30.3 mg · 4.5 mg2%·<1%
  • Iron1.1 mg · 1.6 mg6%·9%
  • Phosphorus133 mg · 163 mg11%·13%
  • Copper0.37 mg · 0.38 mg41%·42%
  • Vitamin A3.7 µg · 0.28 µg<1%·<1%
  • Vitamin C0.85 mg · 0.23 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.066 mg · 0.064 mg5%·5%
  • Folate14.5 µg · 9.6 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline20.2 mg · 15.8 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pistachios vs Pine nuts, dried: nutrition compared | MyFoodAnalysis