Pistachios vs Pine nuts, dried

PistachiosPine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in pine nuts, dried than in pistachios (673 vs 572 in 100 g). Both get most of their calories from fat.

More in pistachios: vitamin B6 (12×), thiamin, fiber (2.8×), selenium (14×) and 5 more. More in pine nuts, dried: vitamin E (4.3×), zinc (2.8×), vitamin K (4.1×), magnesium (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pistachios572 cal

21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.1 mg · 0.094 mg
    66%6%
  • Vitamin E2.2 mg · 9.3 mg
    14%62%
  • Zinc2.3 mg · 6.5 mg
    21%59%
  • Vitamin K13.2 µg · 53.9 µg
    11%45%
  • Magnesium109 mg · 251 mg
    26%60%
  • Total fat45.8 g · 68.4 g
    59%88%
  • Thiamin (B1)0.69 mg · 0.36 mg
    58%30%
  • Fiber10.3 g · 3.7 g
    37%13%
  • Niacin (B3)1.4 mg · 4.4 mg
    9%27%
  • Selenium10 µg · 0.7 µg
    18%1%
  • Protein21.1 g · 13.7 g
    42%27%
  • Potassium1,007 mg · 597 mg
    21%13%
  • Phosphorus469 mg · 575 mg
    38%46%
  • Iron4 mg · 5.5 mg
    22%31%
  • Calcium107 mg · 16 mg
    8%1%
  • Carbohydrates28.3 g · 13.1 g
    10%5%
  • Folate51 µg · 34 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit5.6 g · 4.9 g28%·24%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 2 mg<1%·<1%
  • Copper1.3 mg · 1.3 mg144%·147%
  • Vitamin A13 µg · 1 µg1%·<1%
  • Vitamin C3 mg · 0.8 mg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.23 mg · 0.23 mg18%·17%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline71.4 mg · 55.8 mg13%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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