Pistachios vs Pine nuts, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B666% vs 6%

  1.1 mg vs 0.094 mg

• Vitamin E14% vs 62%

  2.2 mg vs 9.3 mg

• Zinc21% vs 59%

  2.3 mg vs 6.5 mg

• Vitamin K11% vs 45%

  13.2 µg vs 53.9 µg

• Magnesium26% vs 60%

  109 mg vs 251 mg

• Total fat59% vs 88%

  45.8 g vs 68.4 g

• Thiamin (B1)58% vs 30%

  0.69 mg vs 0.36 mg

• Fiber37% vs 13%

  10.3 g vs 3.7 g

• Niacin (B3)9% vs 27%

  1.4 mg vs 4.4 mg

• Selenium18% vs 1%

  10 µg vs 0.7 µg

• Protein42% vs 27%

  21.1 g vs 13.7 g

• Potassium21% vs 13%

  1,007 mg vs 597 mg

• Phosphorus38% vs 46%

  469 mg vs 575 mg

• Iron22% vs 31%

  4 mg vs 5.5 mg

• Calcium8% vs 1%

  107 mg vs 16 mg

• Carbohydrates10% vs 5%

  28.3 g vs 13.1 g

• Folate13% vs 9%

  51 µg vs 34 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit5.6 g · 4.9 g28%·24%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 2 mg<1%·<1%
• Copper1.3 mg · 1.3 mg144%·147%
• Vitamin A13 µg · 1 µg1%·<1%
• Vitamin C3 mg · 0.8 mg3%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.23 mg · 0.23 mg18%·17%
• Vitamin B120 µg · 0 µg0%·0%
• Choline71.4 mg · 55.8 mg13%·10%