Pistachios vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.1 times as many calories in pistachios as in ginkgo nuts, raw (572 vs 182 in 100 g). Most of the calories in pistachios come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in pistachios: copper (4.7×), total fat, vitamin B6 (3.4×), thiamin (3.2×) and 9 more. More in ginkgo nuts, raw: niacin (4.4×) and vitamin C (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.3 mg · 0.27 mg144%30%
- Total fat45.8 g · 1.7 g59%2%
- Vitamin B61.1 mg · 0.33 mg66%19%
- Thiamin (B1)0.69 mg · 0.22 mg58%18%
- Protein21.1 g · 4.3 g42%9%
- Niacin (B3)1.4 mg · 6 mg9%38%
- Phosphorus469 mg · 124 mg38%10%
- Saturated fatlimit5.6 g · 0.32 g28%2%
- Magnesium109 mg · 27 mg26%6%
- Zinc2.3 mg · 0.34 mg21%3%
- Iron4 mg · 1 mg22%6%
- Vitamin C3 mg · 15 mg3%17%
- Riboflavin (B2)0.23 mg · 0.09 mg18%7%
- Potassium1,007 mg · 510 mg21%11%
- Calcium107 mg · 2 mg8%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.3 g · 37.6 g10%·14%
- Sodiumlimit6 mg · 7 mg<1%·<1%
- Vitamin A13 µg · 28 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 54 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.