Pistachios vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper144% vs 30%

  1.3 mg vs 0.27 mg

• Total fat59% vs 2%

  45.8 g vs 1.7 g

• Vitamin B666% vs 19%

  1.1 mg vs 0.33 mg

• Thiamin (B1)58% vs 18%

  0.69 mg vs 0.22 mg

• Protein42% vs 9%

  21.1 g vs 4.3 g

• Niacin (B3)9% vs 38%

  1.4 mg vs 6 mg

• Phosphorus38% vs 10%

  469 mg vs 124 mg

• Saturated fatlimit28% vs 2%

  5.6 g vs 0.32 g

• Magnesium26% vs 6%

  109 mg vs 27 mg

• Zinc21% vs 3%

  2.3 mg vs 0.34 mg

• Iron22% vs 6%

  4 mg vs 1 mg

• Vitamin C3% vs 17%

  3 mg vs 15 mg

• Riboflavin (B2)18% vs 7%

  0.23 mg vs 0.09 mg

• Potassium21% vs 11%

  1,007 mg vs 510 mg

• Calcium8% vs <1%

  107 mg vs 2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates28.3 g · 37.6 g10%·14%
• Sodiumlimit6 mg · 7 mg<1%·<1%
• Vitamin A13 µg · 28 µg1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Folate51 µg · 54 µg13%·14%
• Vitamin B120 µg · 0 µg0%·0%