Pistachios vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper144% vs 60%

  1.3 mg vs 0.54 mg

• Niacin (B3)9% vs 73%

  1.4 mg vs 11.7 mg

• Total fat59% vs 3%

  45.8 g vs 2 g

• Vitamin C3% vs 33%

  3 mg vs 29.3 mg

• Vitamin B666% vs 38%

  1.1 mg vs 0.64 mg

• Saturated fatlimit28% vs 2%

  5.6 g vs 0.38 g

• Thiamin (B1)58% vs 36%

  0.69 mg vs 0.43 mg

• Protein42% vs 21%

  21.1 g vs 10.3 g

• Carbohydrates10% vs 26%

  28.3 g vs 72.5 g

• Phosphorus38% vs 22%

  469 mg vs 269 mg

• Zinc21% vs 6%

  2.3 mg vs 0.67 mg

• Folate13% vs 27%

  51 µg vs 106 µg

• Iron22% vs 9%

  4 mg vs 1.6 mg

• Magnesium26% vs 13%

  109 mg vs 53 mg

• Calcium8% vs 2%

  107 mg vs 20 mg

• Vitamin A1% vs 6%

  13 µg vs 55 µg

• Riboflavin (B2)18% vs 14%

  0.23 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 13 mg<1%·1%
• Potassium1,007 mg · 998 mg21%·21%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%