Pistachios vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper144% vs 18%

  1.3 mg vs 0.17 mg

• Total fat59% vs 2%

  45.8 g vs 1.6 g

• Vitamin B666% vs 12%

  1.1 mg vs 0.2 mg

• Thiamin (B1)58% vs 11%

  0.69 mg vs 0.13 mg

• Protein42% vs 5%

  21.1 g vs 2.3 g

• Phosphorus38% vs 4%

  469 mg vs 54 mg

• Saturated fatlimit28% vs 2%

  5.6 g vs 0.31 g

• Magnesium26% vs 4%

  109 mg vs 16 mg

• Iron22% vs 2%

  4 mg vs 0.29 mg

• Zinc21% vs 2%

  2.3 mg vs 0.21 mg

• Potassium21% vs 4%

  1,007 mg vs 180 mg

• Selenium18% vs 1%

  10 µg vs 0.5 µg

• Niacin (B3)9% vs 23%

  1.4 mg vs 3.6 mg

• Riboflavin (B2)18% vs 4%

  0.23 mg vs 0.054 mg

• Sodiumlimit<1% vs 13%

  6 mg vs 307 mg

• Calcium8% vs <1%

  107 mg vs 4 mg

• Vitamin C3% vs 10%

  3 mg vs 9.1 mg

• Folate13% vs 8%

  51 µg vs 33 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates28.3 g · 22.1 g10%·8%
• Fiber10.3 g · 9.3 g37%·33%
• Vitamin A13 µg · 17 µg1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%