Pine nuts, dried vs Ginkgo nuts, raw

Pine nuts, driedGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.7 times as many calories in pine nuts, dried as in ginkgo nuts, raw (673 vs 182 in 100 g). Most of the calories in pine nuts, dried come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in pine nuts, dried: manganese, copper (4.8×), total fat, zinc (19×) and 7 more. More in ginkgo nuts, raw: vitamin C (19×), vitamin B6 (3.5×), niacin, carbohydrates (2.9×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.8 mg · 0.11 mg
    383%5%
  • Copper1.3 mg · 0.27 mg
    147%30%
  • Total fat68.4 g · 1.7 g
    88%2%
  • Zinc6.5 mg · 0.34 mg
    59%3%
  • Magnesium251 mg · 27 mg
    60%6%
  • Phosphorus575 mg · 124 mg
    46%10%
  • Iron5.5 mg · 1 mg
    31%6%
  • Saturated fatlimit4.9 g · 0.32 g
    24%2%
  • Protein13.7 g · 4.3 g
    27%9%
  • Vitamin C0.8 mg · 15 mg
    1%17%
  • Vitamin B60.094 mg · 0.33 mg
    6%19%
  • Thiamin (B1)0.36 mg · 0.22 mg
    30%18%
  • Riboflavin (B2)0.23 mg · 0.09 mg
    17%7%
  • Niacin (B3)4.4 mg · 6 mg
    27%38%
  • Carbohydrates13.1 g · 37.6 g
    5%14%
  • Folate34 µg · 54 µg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 7 mg<1%·<1%
  • Potassium597 mg · 510 mg13%·11%
  • Calcium16 mg · 2 mg1%·<1%
  • Vitamin A1 µg · 28 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.31 mg · 0.16 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPine nuts, rawDried ginkgo nutsCanned ginkgo nutsRaw macadamia nuts