Pine nuts, dried vs Raw macadamia nuts

Pine nuts, driedRaw macadamia nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in raw macadamia nuts than in pine nuts, dried (718 vs 673 in 100 g). Both get most of their calories from fat.

More in pine nuts, dried: manganese (2.1×), copper, vitamin E (17×), zinc (5×) and 8 more. More in raw macadamia nuts: thiamin (3.3×), saturated fat (2.5×), fiber (2.3×), vitamin B6 (2.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.8 mg · 4.1 mg
    383%180%
  • Thiamin (B1)0.36 mg · 1.2 mg
    30%100%
  • Copper1.3 mg · 0.76 mg
    147%84%
  • Vitamin E9.3 mg · 0.54 mg
    62%4%
  • Zinc6.5 mg · 1.3 mg
    59%12%
  • Saturated fatlimit4.9 g · 12.1 g
    24%60%
  • Phosphorus575 mg · 188 mg
    46%15%
  • Magnesium251 mg · 130 mg
    60%31%
  • Fiber3.7 g · 8.6 g
    13%31%
  • Niacin (B3)4.4 mg · 2.5 mg
    27%15%
  • Protein13.7 g · 7.9 g
    27%16%
  • Vitamin B60.094 mg · 0.28 mg
    6%16%
  • Iron5.5 mg · 3.7 mg
    31%21%
  • Total fat68.4 g · 75.8 g
    88%97%
  • Pantothenic acid (B5)0.31 mg · 0.76 mg
    6%15%
  • Folate34 µg · 11 µg
    9%3%
  • Calcium16 mg · 85 mg
    1%7%
  • Selenium0.7 µg · 3.6 µg
    1%7%
  • Riboflavin (B2)0.23 mg · 0.16 mg
    17%12%
  • Potassium597 mg · 368 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.1 g · 13.8 g5%·5%
  • Sodiumlimit2 mg · 5 mg<1%·<1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin C0.8 mg · 1.2 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pine nuts, dried vs Raw macadamia nuts: nutrition compared | MyFoodAnalysis