Pine nuts, dried vs Dried ginkgo nuts

Pine nuts, driedDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 93% more calories in pine nuts, dried than in dried ginkgo nuts (673 vs 348 in 100 g). Most of the calories in pine nuts, dried come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in pine nuts, dried: manganese, copper (2.5×), total fat, zinc (9.6×) and 5 more. More in dried ginkgo nuts: niacin (2.7×), vitamin B6 (6.8×), vitamin C, carbohydrates (5.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.8 mg · 0.22 mg
    383%10%
  • Copper1.3 mg · 0.54 mg
    147%60%
  • Total fat68.4 g · 2 g
    88%3%
  • Zinc6.5 mg · 0.67 mg
    59%6%
  • Magnesium251 mg · 53 mg
    60%13%
  • Niacin (B3)4.4 mg · 11.7 mg
    27%73%
  • Vitamin B60.094 mg · 0.64 mg
    6%38%
  • Vitamin C0.8 mg · 29.3 mg
    1%33%
  • Phosphorus575 mg · 269 mg
    46%22%
  • Saturated fatlimit4.9 g · 0.38 g
    24%2%
  • Iron5.5 mg · 1.6 mg
    31%9%
  • Carbohydrates13.1 g · 72.5 g
    5%26%
  • Pantothenic acid (B5)0.31 mg · 1.3 mg
    6%27%
  • Folate34 µg · 106 µg
    9%27%
  • Potassium597 mg · 998 mg
    13%21%
  • Protein13.7 g · 10.3 g
    27%21%
  • Vitamin A1 µg · 55 µg
    <1%6%
  • Thiamin (B1)0.36 mg · 0.43 mg
    30%36%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 13 mg<1%·1%
  • Calcium16 mg · 20 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.23 mg · 0.18 mg17%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPine nuts, rawGinkgo nuts, rawCanned ginkgo nutsRaw macadamia nuts
Pine nuts, dried vs Dried ginkgo nuts: nutrition compared | MyFoodAnalysis