Pine nuts, dried vs Dried ginkgo nuts

Pine nuts, driedDried ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of pine nuts, dried or 29 g of dried ginkgo nuts. Most of the calories in pine nuts, dried come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in pine nuts, dried: manganese, total fat (18×), zinc (5×), magnesium (2.4×) and copper. More in dried ginkgo nuts: niacin (5.2×), vitamin B6 (13×), vitamin C, carbohydrates (11×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried100 cal

14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.3 mg · 0.063 mg
    57%3%
  • Niacin (B3)0.65 mg · 3.4 mg
    4%21%
  • Total fat10.2 g · 0.57 g
    13%1%
  • Vitamin B60.014 mg · 0.18 mg
    1%11%
  • Vitamin C0.12 mg · 8.4 mg
    <1%9%
  • Zinc0.96 mg · 0.19 mg
    9%2%
  • Carbohydrates1.9 g · 20.8 g
    1%8%
  • Pantothenic acid (B5)0.047 mg · 0.39 mg
    1%8%
  • Folate5.1 µg · 30.5 µg
    1%8%
  • Thiamin (B1)0.054 mg · 0.12 mg
    5%10%
  • Magnesium37.3 mg · 15.2 mg
    9%4%
  • Copper0.2 mg · 0.15 mg
    22%17%
  • Potassium88.7 mg · 287 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3 g4%·6%
  • Saturated fatlimit0.73 g · 0.11 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.3 mg · 3.7 mg<1%·<1%
  • Calcium2.4 mg · 5.7 mg<1%·<1%
  • Iron0.82 mg · 0.46 mg5%·3%
  • Phosphorus85.4 mg · 77.3 mg7%·6%
  • Vitamin A0.15 µg · 15.8 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.034 mg · 0.051 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPine nuts, rawGinkgo nuts, rawCanned ginkgo nutsRaw macadamia nuts