Pine nuts, dried vs Ginkgo nuts, raw

Pine nuts, driedGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 15 g of pine nuts, dried or 55 g of ginkgo nuts, raw. Most of the calories in pine nuts, dried come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in pine nuts, dried: manganese, total fat (11×), zinc (5.1×), magnesium (2.5×) and copper. More in ginkgo nuts, raw: niacin (5.1×), vitamin B6 (13×), vitamin C, carbohydrates (11×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried100 cal

14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.3 mg · 0.062 mg
    57%3%
  • Niacin (B3)0.65 mg · 3.3 mg
    4%21%
  • Total fat10.2 g · 0.92 g
    13%1%
  • Vitamin B60.014 mg · 0.18 mg
    1%11%
  • Vitamin C0.12 mg · 8.2 mg
    <1%9%
  • Zinc0.96 mg · 0.19 mg
    9%2%
  • Carbohydrates1.9 g · 20.7 g
    1%8%
  • Folate5.1 µg · 29.7 µg
    1%7%
  • Thiamin (B1)0.054 mg · 0.12 mg
    5%10%
  • Magnesium37.3 mg · 14.8 mg
    9%4%
  • Copper0.2 mg · 0.15 mg
    22%17%
  • Potassium88.7 mg · 280 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.4 g4%·5%
  • Saturated fatlimit0.73 g · 0.18 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.3 mg · 3.8 mg<1%·<1%
  • Calcium2.4 mg · 1.1 mg<1%·<1%
  • Iron0.82 mg · 0.55 mg5%·3%
  • Phosphorus85.4 mg · 68.1 mg7%·5%
  • Vitamin A0.15 µg · 15.4 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.034 mg · 0.049 mg3%·4%
  • Pantothenic acid (B5)0.047 mg · 0.088 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPine nuts, rawDried ginkgo nutsCanned ginkgo nutsRaw macadamia nuts