Pine nuts, dried vs Ginkgo nuts, raw

Pine nuts, driedGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in pine nuts, dried come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in pine nuts, dried: manganese, copper (4.8×), total fat, zinc (19×) and 5 more. More in ginkgo nuts, raw: vitamin C (19×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese2.5 mg · 0.032 mg
    108%1%
  • Copper0.38 mg · 0.078 mg
    42%9%
  • Total fat19.4 g · 0.48 g
    25%1%
  • Zinc1.8 mg · 0.096 mg
    17%1%
  • Magnesium71.2 mg · 7.7 mg
    17%2%
  • Phosphorus163 mg · 35.2 mg
    13%3%
  • Iron1.6 mg · 0.28 mg
    9%2%
  • Saturated fatlimit1.4 g · 0.09 g
    7%<1%
  • Protein3.9 g · 1.2 g
    8%2%
  • Vitamin C0.23 mg · 4.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.7 g · 10.7 g1%·4%
  • Sodiumlimit0.57 mg · 2 mg<1%·<1%
  • Potassium169 mg · 145 mg4%·3%
  • Calcium4.5 mg · 0.57 mg<1%·<1%
  • Vitamin A0.28 µg · 7.9 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.1 mg · 0.062 mg9%·5%
  • Riboflavin (B2)0.064 mg · 0.026 mg5%·2%
  • Niacin (B3)1.2 mg · 1.7 mg8%·11%
  • Pantothenic acid (B5)0.089 mg · 0.045 mg2%·1%
  • Vitamin B60.027 mg · 0.093 mg2%·5%
  • Folate9.6 µg · 15.3 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPine nuts, rawDried ginkgo nutsCanned ginkgo nutsRaw macadamia nuts