Pine nuts, dried vs Canned ginkgo nuts

Pine nuts, driedCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in pine nuts, dried come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in pine nuts, dried: manganese, copper (8×), total fat, zinc and 6 more. More in canned ginkgo nuts: fiber (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese2.5 mg · 0.019 mg
    108%1%
  • Copper0.38 mg · 0.047 mg
    42%5%
  • Total fat19.4 g · 0.46 g
    25%1%
  • Zinc1.8 mg · 0.06 mg
    17%1%
  • Magnesium71.2 mg · 4.5 mg
    17%1%
  • Phosphorus163 mg · 15.3 mg
    13%1%
  • Iron1.6 mg · 0.082 mg
    9%<1%
  • Saturated fatlimit1.4 g · 0.088 g
    7%<1%
  • Protein3.9 g · 0.65 g
    8%1%
  • Fiber1 g · 2.6 g
    4%9%
  • Thiamin (B1)0.1 mg · 0.038 mg
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.7 g · 6.3 g1%·2%
  • Sodiumlimit0.57 mg · 87 mg<1%·4%
  • Potassium169 mg · 51 mg4%·1%
  • Calcium4.5 mg · 1.1 mg<1%·<1%
  • Selenium0.2 µg · 0.14 µg<1%·<1%
  • Vitamin A0.28 µg · 4.8 µg<1%·1%
  • Vitamin C0.23 mg · 2.6 mg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.064 mg · 0.015 mg5%·1%
  • Niacin (B3)1.2 mg · 1 mg8%·6%
  • Pantothenic acid (B5)0.089 mg · 0.027 mg2%·1%
  • Vitamin B60.027 mg · 0.056 mg2%·3%
  • Folate9.6 µg · 9.4 µg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pine nuts, dried withPine nuts, rawGinkgo nuts, rawDried ginkgo nutsRaw macadamia nuts