Pine nuts, dried vs Canned ginkgo nuts

Pine nuts, driedCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.1 times as many calories in pine nuts, dried as in canned ginkgo nuts (673 vs 111 in 100 g). Most of the calories in pine nuts, dried come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in pine nuts, dried: manganese, copper (8×), total fat, zinc and 10 more. More in canned ginkgo nuts: fiber (2.5×), sodium, vitamin C (11×) and vitamin B6 (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.8 mg · 0.068 mg
    383%3%
  • Copper1.3 mg · 0.17 mg
    147%18%
  • Total fat68.4 g · 1.6 g
    88%2%
  • Zinc6.5 mg · 0.21 mg
    59%2%
  • Magnesium251 mg · 16 mg
    60%4%
  • Phosphorus575 mg · 54 mg
    46%4%
  • Iron5.5 mg · 0.29 mg
    31%2%
  • Saturated fatlimit4.9 g · 0.31 g
    24%2%
  • Protein13.7 g · 2.3 g
    27%5%
  • Fiber3.7 g · 9.3 g
    13%33%
  • Thiamin (B1)0.36 mg · 0.13 mg
    30%11%
  • Riboflavin (B2)0.23 mg · 0.054 mg
    17%4%
  • Sodiumlimit2 mg · 307 mg
    <1%13%
  • Vitamin C0.8 mg · 9.1 mg
    1%10%
  • Potassium597 mg · 180 mg
    13%4%
  • Vitamin B60.094 mg · 0.2 mg
    6%12%
  • Niacin (B3)4.4 mg · 3.6 mg
    27%23%
  • Pantothenic acid (B5)0.31 mg · 0.097 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.1 g · 22.1 g5%·8%
  • Calcium16 mg · 4 mg1%·<1%
  • Selenium0.7 µg · 0.5 µg1%·1%
  • Vitamin A1 µg · 17 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate34 µg · 33 µg9%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pine nuts, dried withPine nuts, rawGinkgo nuts, rawDried ginkgo nutsRaw macadamia nuts
Pine nuts, dried vs Canned ginkgo nuts: nutrition compared | MyFoodAnalysis