Pine nuts, dried vs Canned ginkgo nuts
In short
Gram for gram, there are 6.1 times as many calories in pine nuts, dried as in canned ginkgo nuts (673 vs 111 in 100 g). Most of the calories in pine nuts, dried come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in pine nuts, dried: manganese, copper (8×), total fat, zinc and 10 more. More in canned ginkgo nuts: fiber (2.5×), sodium, vitamin C (11×) and vitamin B6 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
2.3 g protein · 22.1 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese383% vs 3%
8.8 mg vs 0.068 mg
- Copper147% vs 18%
1.3 mg vs 0.17 mg
- Total fat88% vs 2%
68.4 g vs 1.6 g
- Zinc59% vs 2%
6.5 mg vs 0.21 mg
- Magnesium60% vs 4%
251 mg vs 16 mg
- Phosphorus46% vs 4%
575 mg vs 54 mg
- Iron31% vs 2%
5.5 mg vs 0.29 mg
- Saturated fatlimit24% vs 2%
4.9 g vs 0.31 g
- Protein27% vs 5%
13.7 g vs 2.3 g
- Fiber13% vs 33%
3.7 g vs 9.3 g
- Thiamin (B1)30% vs 11%
0.36 mg vs 0.13 mg
- Riboflavin (B2)17% vs 4%
0.23 mg vs 0.054 mg
- Sodiumlimit<1% vs 13%
2 mg vs 307 mg
- Vitamin C1% vs 10%
0.8 mg vs 9.1 mg
- Potassium13% vs 4%
597 mg vs 180 mg
- Vitamin B66% vs 12%
0.094 mg vs 0.2 mg
- Niacin (B3)27% vs 23%
4.4 mg vs 3.6 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.097 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 22.1 g5%·8%
- Calcium16 mg · 4 mg1%·<1%
- Selenium0.7 µg · 0.5 µg1%·1%
- Vitamin A1 µg · 17 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Folate34 µg · 33 µg9%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.