Pine nuts, dried vs Dried ginkgo nuts
In short
Gram for gram, there are 93% more calories in pine nuts, dried than in dried ginkgo nuts (673 vs 348 in 100 g). Most of the calories in pine nuts, dried come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in pine nuts, dried: manganese, copper (2.5×), total fat, zinc (9.6×) and 5 more. More in dried ginkgo nuts: niacin (2.7×), vitamin B6 (6.8×), vitamin C, carbohydrates (5.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese383% vs 10%
8.8 mg vs 0.22 mg
- Copper147% vs 60%
1.3 mg vs 0.54 mg
- Total fat88% vs 3%
68.4 g vs 2 g
- Zinc59% vs 6%
6.5 mg vs 0.67 mg
- Magnesium60% vs 13%
251 mg vs 53 mg
- Niacin (B3)27% vs 73%
4.4 mg vs 11.7 mg
- Vitamin B66% vs 38%
0.094 mg vs 0.64 mg
- Vitamin C1% vs 33%
0.8 mg vs 29.3 mg
- Phosphorus46% vs 22%
575 mg vs 269 mg
- Saturated fatlimit24% vs 2%
4.9 g vs 0.38 g
- Iron31% vs 9%
5.5 mg vs 1.6 mg
- Carbohydrates5% vs 26%
13.1 g vs 72.5 g
- Pantothenic acid (B5)6% vs 27%
0.31 mg vs 1.3 mg
- Folate9% vs 27%
34 µg vs 106 µg
- Potassium13% vs 21%
597 mg vs 998 mg
- Protein27% vs 21%
13.7 g vs 10.3 g
- Vitamin A<1% vs 6%
1 µg vs 55 µg
- Thiamin (B1)30% vs 36%
0.36 mg vs 0.43 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2 mg · 13 mg<1%·1%
- Calcium16 mg · 20 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.23 mg · 0.18 mg17%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.