Pine nuts, dried vs Raw macadamia nuts
In short
Gram for gram, there are 7% more calories in raw macadamia nuts than in pine nuts, dried (718 vs 673 in 100 g). Both get most of their calories from fat.
More in pine nuts, dried: manganese (2.1×), copper, vitamin E (17×), zinc (5×) and 8 more. More in raw macadamia nuts: thiamin (3.3×), saturated fat (2.5×), fiber (2.3×), vitamin B6 (2.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese383% vs 180%
8.8 mg vs 4.1 mg
- Thiamin (B1)30% vs 100%
0.36 mg vs 1.2 mg
- Copper147% vs 84%
1.3 mg vs 0.76 mg
- Vitamin E62% vs 4%
9.3 mg vs 0.54 mg
- Zinc59% vs 12%
6.5 mg vs 1.3 mg
- Saturated fatlimit24% vs 60%
4.9 g vs 12.1 g
- Phosphorus46% vs 15%
575 mg vs 188 mg
- Magnesium60% vs 31%
251 mg vs 130 mg
- Fiber13% vs 31%
3.7 g vs 8.6 g
- Niacin (B3)27% vs 15%
4.4 mg vs 2.5 mg
- Protein27% vs 16%
13.7 g vs 7.9 g
- Vitamin B66% vs 16%
0.094 mg vs 0.28 mg
- Iron31% vs 21%
5.5 mg vs 3.7 mg
- Total fat88% vs 97%
68.4 g vs 75.8 g
- Pantothenic acid (B5)6% vs 15%
0.31 mg vs 0.76 mg
- Folate9% vs 3%
34 µg vs 11 µg
- Calcium1% vs 7%
16 mg vs 85 mg
- Selenium1% vs 7%
0.7 µg vs 3.6 µg
- Riboflavin (B2)17% vs 12%
0.23 mg vs 0.16 mg
- Potassium13% vs 8%
597 mg vs 368 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 13.8 g5%·5%
- Sodiumlimit2 mg · 5 mg<1%·<1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0.8 mg · 1.2 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.