Pine nuts, dried vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.7 times as many calories in pine nuts, dried as in ginkgo nuts, raw (673 vs 182 in 100 g). Most of the calories in pine nuts, dried come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in pine nuts, dried: manganese, copper (4.8×), total fat, zinc (19×) and 7 more. More in ginkgo nuts, raw: vitamin C (19×), vitamin B6 (3.5×), niacin, carbohydrates (2.9×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese383% vs 5%
8.8 mg vs 0.11 mg
- Copper147% vs 30%
1.3 mg vs 0.27 mg
- Total fat88% vs 2%
68.4 g vs 1.7 g
- Zinc59% vs 3%
6.5 mg vs 0.34 mg
- Magnesium60% vs 6%
251 mg vs 27 mg
- Phosphorus46% vs 10%
575 mg vs 124 mg
- Iron31% vs 6%
5.5 mg vs 1 mg
- Saturated fatlimit24% vs 2%
4.9 g vs 0.32 g
- Protein27% vs 9%
13.7 g vs 4.3 g
- Vitamin C1% vs 17%
0.8 mg vs 15 mg
- Vitamin B66% vs 19%
0.094 mg vs 0.33 mg
- Thiamin (B1)30% vs 18%
0.36 mg vs 0.22 mg
- Riboflavin (B2)17% vs 7%
0.23 mg vs 0.09 mg
- Niacin (B3)27% vs 38%
4.4 mg vs 6 mg
- Carbohydrates5% vs 14%
13.1 g vs 37.6 g
- Folate9% vs 14%
34 µg vs 54 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2 mg · 7 mg<1%·<1%
- Potassium597 mg · 510 mg13%·11%
- Calcium16 mg · 2 mg1%·<1%
- Vitamin A1 µg · 28 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.31 mg · 0.16 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.