Peas and brown rice babyfood vs SunChips Multigrain Snack, original

Peas and brown rice babyfoodSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron (7×), niacin (5.4×), thiamin (5.8×) and 12 more. More in sunChips Multigrain Snack, original: vitamin E (12×), total fat (5.2×) and sodium (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.68 µg
    24%1%
  • Iron3.5 mg · 0.49 mg
    19%3%
  • Niacin (B3)3.2 mg · 0.6 mg
    20%4%
  • Thiamin (B1)0.23 mg · 0.04 mg
    19%3%
  • Riboflavin (B2)0.18 mg · 0.006 mg
    14%<1%
  • Copper0.18 mg · 0.064 mg
    20%7%
  • Vitamin E0.16 mg · 2 mg
    1%13%
  • Fiber5.8 g · 2.5 g
    21%9%
  • Protein7.8 g · 2.3 g
    16%5%
  • Magnesium57.5 mg · 21.5 mg
    14%5%
  • Vitamin C6.9 mg · 0 mg
    8%0%
  • Folate36.8 µg · 8.8 µg
    9%2%
  • Total fat1.1 g · 6 g
    1%8%
  • Choline33.8 mg · 4.2 mg
    6%1%
  • Zinc1.1 mg · 0.47 mg
    10%4%
  • Vitamin B60.14 mg · 0.057 mg
    8%3%
  • Vitamin A43.7 µg · 0.85 µg
    5%<1%
  • Sodiumlimit13.8 mg · 120 mg
    1%5%
  • Phosphorus120 mg · 62.9 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.23 g · 0.61 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 19.1 g10%·7%
  • Potassium214 mg · 65.8 mg5%·1%
  • Calcium32.2 mg · 5.7 mg2%·<1%
  • Selenium2.8 µg · 3.5 µg5%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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