Peas and brown rice babyfood vs Rice-based oriental mix snacks

Peas and brown rice babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, copper (4.8×), iron (5×), niacin (3.7×) and 11 more. More in rice-based oriental mix snacks: vitamin E (9.9×), total fat (6.3×), sodium (8.5×) and saturated fat (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.68 µg
    24%1%
  • Copper0.18 mg · 0.038 mg
    20%4%
  • Iron3.5 mg · 0.69 mg
    19%4%
  • Niacin (B3)3.2 mg · 0.87 mg
    20%5%
  • Thiamin (B1)0.23 mg · 0.088 mg
    19%7%
  • Riboflavin (B2)0.18 mg · 0.04 mg
    14%3%
  • Vitamin E0.16 mg · 1.6 mg
    1%11%
  • Total fat1.1 g · 7.3 g
    1%9%
  • Vitamin C6.9 mg · 0.085 mg
    8%<1%
  • Fiber5.8 g · 3.7 g
    21%13%
  • Vitamin B60.14 mg · 0.02 mg
    8%1%
  • Folate36.8 µg · 10.8 µg
    9%3%
  • Protein7.8 g · 4.9 g
    16%10%
  • Magnesium57.5 mg · 33.5 mg
    14%8%
  • Choline33.8 mg · 5.1 mg
    6%1%
  • Vitamin A43.7 µg · 0 µg
    5%0%
  • Sodiumlimit13.8 mg · 117 mg
    1%5%
  • Carbohydrates26.4 g · 14.6 g
    10%5%
  • Saturated fatlimit0.23 g · 1.1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium214 mg · 93 mg5%·2%
  • Calcium32.2 mg · 15.3 mg2%·1%
  • Phosphorus120 mg · 74.3 mg10%·6%
  • Zinc1.1 mg · 0.75 mg10%·7%
  • Selenium2.8 µg · 2.3 µg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis