Peas and brown rice babyfood vs Taro chips

Peas and brown rice babyfoodTaro chips
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K (5.7×), niacin, iron (10×), thiamin (4.7×) and 11 more. More in taro chips: vitamin E (20×), saturated fat (7.9×) and total fat (6.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.16 mg · 3.2 mg
    1%21%
  • Vitamin K29 µg · 5.1 µg
    24%4%
  • Niacin (B3)3.2 mg · 0.15 mg
    20%1%
  • Iron3.5 mg · 0.34 mg
    19%2%
  • Thiamin (B1)0.23 mg · 0.049 mg
    19%4%
  • Protein7.8 g · 0.65 g
    16%1%
  • Riboflavin (B2)0.18 mg · 0.008 mg
    14%1%
  • Fiber5.8 g · 2 g
    21%7%
  • Copper0.18 mg · 0.079 mg
    20%9%
  • Zinc1.1 mg · 0.11 mg
    10%1%
  • Magnesium57.5 mg · 23.8 mg
    14%6%
  • Saturated fatlimit0.23 g · 1.8 g
    1%9%
  • Folate36.8 µg · 5.7 µg
    9%1%
  • Total fat1.1 g · 7.1 g
    1%9%
  • Phosphorus120 mg · 37.1 mg
    10%3%
  • Vitamin C6.9 mg · 1.4 mg
    8%2%
  • Vitamin A43.7 µg · 2 µg
    5%<1%
  • Selenium2.8 µg · 0.51 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 19.3 g10%·7%
  • Sodiumlimit13.8 mg · 97 mg1%·4%
  • Potassium214 mg · 214 mg5%·5%
  • Calcium32.2 mg · 17 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.14 mg · 0.12 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline33.8 mg · 12.6 mg6%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Taro chips: nutrition compared | MyFoodAnalysis