Peas and brown rice babyfood vs Banana chips

Peas and brown rice babyfoodBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin (16×), iron (9.7×), thiamin (9.5×) and 12 more. More in banana chips: saturated fat and total fat (8.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.23 g · 8.2 g
    1%41%
  • Vitamin K29 µg · 0.37 µg
    24%<1%
  • Niacin (B3)3.2 mg · 0.2 mg
    20%1%
  • Iron3.5 mg · 0.35 mg
    19%2%
  • Thiamin (B1)0.23 mg · 0.024 mg
    19%2%
  • Protein7.8 g · 0.65 g
    16%1%
  • Copper0.18 mg · 0.058 mg
    20%6%
  • Riboflavin (B2)0.18 mg · 0.005 mg
    14%<1%
  • Fiber5.8 g · 2.2 g
    21%8%
  • Total fat1.1 g · 9.5 g
    1%12%
  • Magnesium57.5 mg · 21.5 mg
    14%5%
  • Phosphorus120 mg · 15.9 mg
    10%1%
  • Folate36.8 µg · 4 µg
    9%1%
  • Zinc1.1 mg · 0.21 mg
    10%2%
  • Vitamin C6.9 mg · 1.8 mg
    8%2%
  • Choline33.8 mg · 6 mg
    6%1%
  • Vitamin A43.7 µg · 1.1 µg
    5%<1%
  • Selenium2.8 µg · 0.43 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 16.6 g10%·6%
  • Sodiumlimit13.8 mg · 1.7 mg1%·<1%
  • Potassium214 mg · 152 mg5%·3%
  • Calcium32.2 mg · 5.1 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.068 mg1%·<1%
  • Vitamin B60.14 mg · 0.074 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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