Peas and brown rice babyfood vs Banana chips
In short
Gram for gram, there are 8.1 times as many calories in banana chips as in peas and brown rice babyfood (519 vs 64 in 100 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K (9.7×), riboflavin (4.7×) and niacin. More in banana chips: saturated fat, total fat, fiber (3.1×), carbohydrates (5.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.1 g · 29 g1%145%
- Total fat0.5 g · 33.6 g1%43%
- Fiber2.5 g · 7.7 g9%28%
- Carbohydrates11.5 g · 58.4 g4%21%
- Copper0.08 mg · 0.2 mg9%23%
- Magnesium25 mg · 76 mg6%18%
- Vitamin B60.06 mg · 0.26 mg4%15%
- Potassium93 mg · 536 mg2%11%
- Vitamin K12.6 µg · 1.3 µg11%1%
- Riboflavin (B2)0.08 mg · 0.017 mg6%1%
- Niacin (B3)1.4 mg · 0.71 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 2.3 g7%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 6 mg<1%·<1%
- Calcium14 mg · 18 mg1%·1%
- Iron1.5 mg · 1.3 mg8%·7%
- Phosphorus52 mg · 56 mg4%·4%
- Zinc0.46 mg · 0.75 mg4%·7%
- Selenium1.2 µg · 1.5 µg2%·3%
- Vitamin A19 µg · 4 µg2%·<1%
- Vitamin C3 mg · 6.3 mg3%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.24 mg<1%·2%
- Thiamin (B1)0.1 mg · 0.085 mg8%·7%
- Folate16 µg · 14 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 21.3 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.