Peas and brown rice babyfood vs Banana chips

Peas and brown rice babyfoodBanana chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 19 g of banana chips. Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin (16×), iron (9.7×), thiamin (9.5×) and 8 more. More in banana chips: saturated fat and total fat (8.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.16 g · 5.6 g
    1%28%
  • Vitamin K19.7 µg · 0.25 µg
    16%<1%
  • Niacin (B3)2.2 mg · 0.14 mg
    14%1%
  • Iron2.3 mg · 0.24 mg
    13%1%
  • Thiamin (B1)0.16 mg · 0.016 mg
    13%1%
  • Protein5.3 g · 0.44 g
    11%1%
  • Copper0.13 mg · 0.039 mg
    14%4%
  • Riboflavin (B2)0.13 mg · 0.003 mg
    10%<1%
  • Fiber3.9 g · 1.5 g
    14%5%
  • Total fat0.78 g · 6.5 g
    1%8%
  • Magnesium39.1 mg · 14.6 mg
    9%3%
  • Phosphorus81.3 mg · 10.8 mg
    7%1%
  • Folate25 µg · 2.7 µg
    6%1%
  • Zinc0.72 mg · 0.14 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 11.3 g7%·4%
  • Sodiumlimit9.4 mg · 1.2 mg<1%·<1%
  • Potassium145 mg · 103 mg3%·2%
  • Calcium21.9 mg · 3.5 mg2%·<1%
  • Selenium1.9 µg · 0.29 µg3%·1%
  • Vitamin A29.7 µg · 0.77 µg3%·<1%
  • Vitamin C4.7 mg · 1.2 mg5%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.046 mg1%·<1%
  • Vitamin B60.094 mg · 0.05 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 4.1 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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