Peas and brown rice babyfood vs Rice-based oriental mix snacks

Peas and brown rice babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 20 g of rice-based oriental mix snacks. Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, copper (4.7×), iron (4.9×), niacin (3.6×) and 6 more. More in rice-based oriental mix snacks: vitamin E (10×) and total fat (6.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.47 µg
    16%<1%
  • Copper0.13 mg · 0.026 mg
    14%3%
  • Iron2.3 mg · 0.48 mg
    13%3%
  • Niacin (B3)2.2 mg · 0.61 mg
    14%4%
  • Thiamin (B1)0.16 mg · 0.061 mg
    13%5%
  • Riboflavin (B2)0.13 mg · 0.028 mg
    10%2%
  • Vitamin E0.11 mg · 1.1 mg
    1%7%
  • Total fat0.78 g · 5.1 g
    1%6%
  • Vitamin C4.7 mg · 0.059 mg
    5%<1%
  • Vitamin B60.094 mg · 0.014 mg
    6%1%
  • Fiber3.9 g · 2.6 g
    14%9%
  • Folate25 µg · 7.5 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.3 g · 3.4 g11%·7%
  • Saturated fatlimit0.16 g · 0.75 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 10.2 g7%·4%
  • Sodiumlimit9.4 mg · 81.6 mg<1%·4%
  • Potassium145 mg · 64.8 mg3%·1%
  • Calcium21.9 mg · 10.7 mg2%·1%
  • Magnesium39.1 mg · 23.3 mg9%·6%
  • Phosphorus81.3 mg · 51.8 mg7%·4%
  • Zinc0.72 mg · 0.53 mg7%·5%
  • Selenium1.9 µg · 1.6 µg3%·3%
  • Vitamin A29.7 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 3.6 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis