Peas and brown rice babyfood vs Corn cakes

Peas and brown rice babyfoodCorn cakes
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 26 g of corn cakes. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber (8×), iron (6.5×), riboflavin (9.7×) and 5 more. More in corn cakes: sodium (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0 µg
    16%0%
  • Fiber3.9 g · 0.49 g
    14%2%
  • Iron2.3 mg · 0.36 mg
    13%2%
  • Riboflavin (B2)0.13 mg · 0.013 mg
    10%1%
  • Thiamin (B1)0.16 mg · 0.065 mg
    13%5%
  • Protein5.3 g · 2.1 g
    11%4%
  • Niacin (B3)2.2 mg · 1.3 mg
    14%8%
  • Vitamin C4.7 mg · 0 mg
    5%0%
  • Sodiumlimit9.4 mg · 126 mg
    <1%5%
  • Folate25 µg · 4.9 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.62 g1%·1%
  • Saturated fatlimit0.16 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 21.6 g7%·8%
  • Potassium145 mg · 40.6 mg3%·1%
  • Calcium21.9 mg · 4.9 mg2%·<1%
  • Magnesium39.1 mg · 29.5 mg9%·7%
  • Phosphorus81.3 mg · 40.6 mg7%·3%
  • Zinc0.72 mg · 0.52 mg7%·5%
  • Copper0.13 mg · 0.11 mg14%·12%
  • Selenium1.9 µg · 2.6 µg3%·5%
  • Vitamin A29.7 µg · 18.1 µg3%·2%
  • Vitamin B60.094 mg · 0.036 mg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Corn cakes: nutrition compared | MyFoodAnalysis