Peas and brown rice babyfood vs SunChips Multigrain Snack, original

Peas and brown rice babyfoodSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 20 g of sunChips Multigrain Snack, original. Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron (6.6×), niacin (5.1×), thiamin (5.5×) and 7 more. More in sunChips Multigrain Snack, original: vitamin E (13×) and total fat (5.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.49 µg
    16%<1%
  • Iron2.3 mg · 0.35 mg
    13%2%
  • Niacin (B3)2.2 mg · 0.43 mg
    14%3%
  • Thiamin (B1)0.16 mg · 0.029 mg
    13%2%
  • Riboflavin (B2)0.13 mg · 0.004 mg
    10%<1%
  • Vitamin E0.11 mg · 1.4 mg
    1%10%
  • Copper0.13 mg · 0.046 mg
    14%5%
  • Fiber3.9 g · 1.8 g
    14%6%
  • Protein5.3 g · 1.6 g
    11%3%
  • Magnesium39.1 mg · 15.5 mg
    9%4%
  • Vitamin C4.7 mg · 0 mg
    5%0%
  • Folate25 µg · 6.3 µg
    6%2%
  • Total fat0.78 g · 4.3 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.16 g · 0.44 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 13.7 g7%·5%
  • Sodiumlimit9.4 mg · 86.2 mg<1%·4%
  • Potassium145 mg · 47.3 mg3%·1%
  • Calcium21.9 mg · 4.1 mg2%·<1%
  • Phosphorus81.3 mg · 45.2 mg7%·4%
  • Zinc0.72 mg · 0.34 mg7%·3%
  • Selenium1.9 µg · 2.5 µg3%·5%
  • Vitamin A29.7 µg · 0.61 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.094 mg · 0.041 mg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 3 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peas and brown rice babyfood withRice-based oriental mix snacksCorn cakesTaro chipsBanana chips
Peas and brown rice babyfood vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis