Peas and brown rice babyfood vs Corn cakes
In short
Gram for gram, there are 6 times as many calories in corn cakes as in peas and brown rice babyfood (387 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K. More in corn cakes: copper (5.3×), carbohydrates (7.3×), niacin (3.7×), magnesium (4.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.08 mg · 0.42 mg9%47%
- Carbohydrates11.5 g · 83.4 g4%30%
- Niacin (B3)1.4 mg · 5.2 mg9%32%
- Magnesium25 mg · 114 mg6%27%
- Sodiumlimit6 mg · 488 mg<1%21%
- Selenium1.2 µg · 9.9 µg2%18%
- Zinc0.46 mg · 2 mg4%18%
- Thiamin (B1)0.1 mg · 0.25 mg8%21%
- Vitamin K12.6 µg · 0 µg11%0%
- Protein3.4 g · 8.1 g7%16%
- Phosphorus52 mg · 157 mg4%13%
- Vitamin A19 µg · 70 µg2%8%
- Vitamin B60.06 mg · 0.14 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 2.4 g1%·3%
- Saturated fatlimit0.1 g · 0.42 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 1.9 g9%·7%
- Potassium93 mg · 157 mg2%·3%
- Calcium14 mg · 19 mg1%·1%
- Iron1.5 mg · 1.4 mg8%·8%
- Vitamin C3 mg · 0 mg3%·0%
- Riboflavin (B2)0.08 mg · 0.05 mg6%·4%
- Folate16 µg · 19 µg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.