Peas and brown rice babyfood vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: iron (4×), fiber (2.5×), thiamin (2.2×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron13% vs 3%
2.3 mg vs 0.58 mg
- Fiber14% vs 6%
3.9 g vs 1.6 g
- Thiamin (B1)13% vs 6%
0.16 mg vs 0.072 mg
- Protein11% vs 6%
5.3 g vs 2.8 g
- Vitamin C5% vs <1%
4.7 mg vs 0.43 mg
- Magnesium9% vs 5%
39.1 mg vs 21.7 mg
- Riboflavin (B2)10% vs 6%
0.13 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 2.2 g1%·3%
- Saturated fatlimit0.16 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 17.5 g7%·6%
- Sodiumlimit9.4 mg · 20.3 mg<1%·1%
- Potassium145 mg · 196 mg3%·4%
- Calcium21.9 mg · 20.3 mg2%·2%
- Phosphorus81.3 mg · 47.8 mg7%·4%
- Zinc0.72 mg · 0.32 mg7%·3%
- Copper0.13 mg · 0.12 mg14%·13%
- Selenium1.9 µg · 1.7 µg3%·3%
- Vitamin A29.7 µg · 11.6 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.22 mg1%·1%
- Vitamin K19.7 µg · 19.4 µg16%·16%
- Niacin (B3)2.2 mg · 1.6 mg14%·10%
- Vitamin B60.094 mg · 0.072 mg6%·4%
- Folate25 µg · 23.2 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 22 mg4%·4%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.