Peas and brown rice babyfood vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 8% more calories in strained vegetable and brown rice babyfood than in peas and brown rice babyfood (69 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: iron (3.8×), fiber (2.3×) and thiamin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron8% vs 2%
1.5 mg vs 0.4 mg
- Fiber9% vs 4%
2.5 g vs 1.1 g
- Thiamin (B1)8% vs 4%
0.1 mg vs 0.05 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 1.9 g7%·4%
- Total fat0.5 g · 1.5 g1%·2%
- Saturated fatlimit0.1 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 12.1 g4%·4%
- Sodiumlimit6 mg · 14 mg<1%·1%
- Potassium93 mg · 135 mg2%·3%
- Calcium14 mg · 14 mg1%·1%
- Magnesium25 mg · 15 mg6%·4%
- Phosphorus52 mg · 33 mg4%·3%
- Zinc0.46 mg · 0.22 mg4%·2%
- Copper0.08 mg · 0.08 mg9%·9%
- Selenium1.2 µg · 1.2 µg2%·2%
- Vitamin A19 µg · 8 µg2%·1%
- Vitamin C3 mg · 0.3 mg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.15 mg<1%·1%
- Vitamin K12.6 µg · 13.4 µg11%·11%
- Riboflavin (B2)0.08 mg · 0.05 mg6%·4%
- Niacin (B3)1.4 mg · 1.1 mg9%·7%
- Vitamin B60.06 mg · 0.05 mg4%·3%
- Folate16 µg · 16 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 15.2 mg3%·3%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.