Peas and brown rice babyfood vs Dehydrated bananas or banana powder

Peas and brown rice babyfoodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (14×), iron (3×), protein (2×), folate (2.6×) and 2 more. More in dehydrated bananas or banana powder: potassium (7×), copper (2.1×), carbohydrates (3.3×), vitamin B6 (3.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Potassium214 mg · 1,491 mg
    5%32%
  • Copper0.18 mg · 0.39 mg
    20%43%
  • Carbohydrates26.4 g · 88.3 g
    10%32%
  • Vitamin K29 µg · 2 µg
    24%2%
  • Vitamin B60.14 mg · 0.44 mg
    8%26%
  • Fiber5.8 g · 9.9 g
    21%35%
  • Iron3.5 mg · 1.1 mg
    19%6%
  • Magnesium57.5 mg · 108 mg
    14%26%
  • Protein7.8 g · 3.9 g
    16%8%
  • Folate36.8 µg · 14 µg
    9%4%
  • Riboflavin (B2)0.18 mg · 0.24 mg
    14%18%
  • Thiamin (B1)0.23 mg · 0.18 mg
    19%15%
  • Zinc1.1 mg · 0.61 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 1.8 g1%·2%
  • Saturated fatlimit0.23 g · 0.7 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.8 mg · 3 mg1%·<1%
  • Calcium32.2 mg · 22 mg2%·2%
  • Phosphorus120 mg · 74 mg10%·6%
  • Selenium2.8 µg · 3.9 µg5%·7%
  • Vitamin A43.7 µg · 12 µg5%·1%
  • Vitamin C6.9 mg · 7 mg8%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.39 mg1%·3%
  • Niacin (B3)3.2 mg · 2.8 mg20%·18%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline33.8 mg · 19.6 mg6%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis