Peas and brown rice babyfood vs Dehydrated bananas or banana powder

Peas and brown rice babyfoodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in dehydrated bananas or banana powder as in peas and brown rice babyfood (346 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (6.3×). More in dehydrated bananas or banana powder: copper (4.9×), potassium (16×), carbohydrates (7.7×), fiber (4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.08 mg · 0.39 mg
    9%43%
  • Potassium93 mg · 1,491 mg
    2%32%
  • Carbohydrates11.5 g · 88.3 g
    4%32%
  • Fiber2.5 g · 9.9 g
    9%35%
  • Vitamin B60.06 mg · 0.44 mg
    4%26%
  • Magnesium25 mg · 108 mg
    6%26%
  • Riboflavin (B2)0.08 mg · 0.24 mg
    6%18%
  • Vitamin K12.6 µg · 2 µg
    11%2%
  • Niacin (B3)1.4 mg · 2.8 mg
    9%18%
  • Thiamin (B1)0.1 mg · 0.18 mg
    8%15%
  • Selenium1.2 µg · 3.9 µg
    2%7%
  • Vitamin C3 mg · 7 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.4 g · 3.9 g7%·8%
  • Total fat0.5 g · 1.8 g1%·2%
  • Saturated fatlimit0.1 g · 0.7 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 3 mg<1%·<1%
  • Calcium14 mg · 22 mg1%·2%
  • Iron1.5 mg · 1.1 mg8%·6%
  • Phosphorus52 mg · 74 mg4%·6%
  • Zinc0.46 mg · 0.61 mg4%·6%
  • Vitamin A19 µg · 12 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.07 mg · 0.39 mg<1%·3%
  • Folate16 µg · 14 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.7 mg · 19.6 mg3%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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