Peas and brown rice babyfood vs Bananas, overripe, raw
In short
Gram for gram, there are 33% more calories in bananas, overripe, raw than in peas and brown rice babyfood (85 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, riboflavin, protein (4.7×), niacin (2.5×) and thiamin (2.5×). More in bananas, overripe, raw: vitamin B6 (3.9×) and vitamin C (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K12.6 µg · 0.2 µg11%<1%
- Vitamin B60.06 mg · 0.23 mg4%14%
- Vitamin C3 mg · 9.7 mg3%11%
- Riboflavin (B2)0.08 mg · 0 mg6%0%
- Protein3.4 g · 0.73 g7%1%
- Niacin (B3)1.4 mg · 0.57 mg9%4%
- Thiamin (B1)0.1 mg · 0.04 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.22 g1%·<1%
- Carbohydrates11.5 g · 20.1 g4%·7%
- Fiber2.5 g · 1.7 g9%·6%
- Vitamin A19 µg · 1 µg2%·<1%
- Folate16 µg · 25 µg4%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.