Peas and brown rice babyfood vs Bananas, raw

Peas and brown rice babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 39% more calories in bananas, raw than in peas and brown rice babyfood (89 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron (5.8×), thiamin (3.2×), protein (3.1×) and niacin (2.1×). More in bananas, raw: vitamin B6 (6.1×), vitamin C (2.9×), potassium (3.8×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.06 mg · 0.37 mg
    4%22%
  • Vitamin K12.6 µg · 0.5 µg
    11%<1%
  • Iron1.5 mg · 0.26 mg
    8%1%
  • Vitamin C3 mg · 8.7 mg
    3%10%
  • Thiamin (B1)0.1 mg · 0.031 mg
    8%3%
  • Potassium93 mg · 358 mg
    2%8%
  • Protein3.4 g · 1.1 g
    7%2%
  • Niacin (B3)1.4 mg · 0.67 mg
    9%4%
  • Carbohydrates11.5 g · 22.8 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.5 g · 0.33 g1%·<1%
  • Saturated fatlimit0.1 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 2.6 g9%·9%
  • Sodiumlimit6 mg · 1 mg<1%·<1%
  • Calcium14 mg · 5 mg1%·<1%
  • Magnesium25 mg · 27 mg6%·6%
  • Phosphorus52 mg · 22 mg4%·2%
  • Zinc0.46 mg · 0.15 mg4%·1%
  • Copper0.08 mg · 0.078 mg9%·9%
  • Selenium1.2 µg · 1 µg2%·2%
  • Vitamin A19 µg · 3 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.07 mg · 0.1 mg<1%·1%
  • Riboflavin (B2)0.08 mg · 0.073 mg6%·6%
  • Folate16 µg · 20 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.7 mg · 9.8 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peas and brown rice babyfood withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie
Peas and brown rice babyfood vs Bananas, raw: nutrition compared | MyFoodAnalysis