Peas and brown rice babyfood vs Bananas, raw

Peas and brown rice babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron (8×), thiamin (4.5×), niacin (2.9×) and 4 more. More in bananas, raw: vitamin B6 (4.4×), vitamin C (2.1×) and potassium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.094 mg · 0.41 mg
    6%24%
  • Vitamin K19.7 µg · 0.56 µg
    16%<1%
  • Iron2.3 mg · 0.29 mg
    13%2%
  • Thiamin (B1)0.16 mg · 0.035 mg
    13%3%
  • Niacin (B3)2.2 mg · 0.75 mg
    14%5%
  • Protein5.3 g · 1.2 g
    11%2%
  • Vitamin C4.7 mg · 9.8 mg
    5%11%
  • Potassium145 mg · 402 mg
    3%9%
  • Zinc0.72 mg · 0.17 mg
    7%2%
  • Phosphorus81.3 mg · 24.7 mg
    7%2%
  • Copper0.13 mg · 0.088 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.37 g1%·<1%
  • Saturated fatlimit0.16 g · 0.13 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 25.7 g7%·9%
  • Fiber3.9 g · 2.9 g14%·10%
  • Sodiumlimit9.4 mg · 1.1 mg<1%·<1%
  • Calcium21.9 mg · 5.6 mg2%·<1%
  • Magnesium39.1 mg · 30.3 mg9%·7%
  • Selenium1.9 µg · 1.1 µg3%·2%
  • Vitamin A29.7 µg · 3.4 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Riboflavin (B2)0.13 mg · 0.082 mg10%·6%
  • Folate25 µg · 22.5 µg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 11 mg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Bananas, raw: nutrition compared | MyFoodAnalysis