Peas and brown rice babyfood vs Dehydrated bananas or banana powder

Peas and brown rice babyfoodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron (7.1×), thiamin (3×), niacin (2.7×) and 5 more. More in dehydrated bananas or banana powder: potassium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.58 µg
    16%<1%
  • Iron2.3 mg · 0.33 mg
    13%2%
  • Thiamin (B1)0.16 mg · 0.052 mg
    13%4%
  • Niacin (B3)2.2 mg · 0.81 mg
    14%5%
  • Protein5.3 g · 1.1 g
    11%2%
  • Potassium145 mg · 431 mg
    3%9%
  • Folate25 µg · 4 µg
    6%1%
  • Zinc0.72 mg · 0.18 mg
    7%2%
  • Phosphorus81.3 mg · 21.4 mg
    7%2%
  • Riboflavin (B2)0.13 mg · 0.069 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.52 g1%·1%
  • Saturated fatlimit0.16 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 25.5 g7%·9%
  • Fiber3.9 g · 2.9 g14%·10%
  • Sodiumlimit9.4 mg · 0.87 mg<1%·<1%
  • Calcium21.9 mg · 6.4 mg2%·<1%
  • Magnesium39.1 mg · 31.2 mg9%·7%
  • Copper0.13 mg · 0.11 mg14%·13%
  • Selenium1.9 µg · 1.1 µg3%·2%
  • Vitamin A29.7 µg · 3.5 µg3%·<1%
  • Vitamin C4.7 mg · 2 mg5%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin B60.094 mg · 0.13 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 5.7 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis